A world record and a singular focus: Michael Roeger is ready to chase gold in Tokyo
After returning from a “devastating” injury in 2020, Michael Roeger has once again bettered his marathon world record. Myles Gough speaks to the Paralympian athlete about his latest race and his quest for gold in Tokyo.
Target 2:20
RunCreature journalist Myles Gough documents his quest to run a 2:20 marathon. In these weekly recaps, he details key training sessions, and discusses nutrition, injury prevention, strength and conditioning work, and goal-setting. Follow his journey.
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Whether you’re chasing a personal best, or simply want to finish strong, getting your marathon pacing right is critical to success.
Racing on instinct: is it the right way to run?
Instinct in racing is not about self-preservation and playing it safe, but being courageous, taking risks and seeking rewards.
Bendere Oboya: 5 lessons from a 400-metre phenom
Here are 5 takeaways from our conversation with Bendere Oboya, a future Olympian and Australia’s fastest 400 metre sprinter in a generation.
An ‘accidental’ marathon: Jaryd Clifford sets a new world record in his unbelievable debut
What began for Jaryd Clifford as a pacing job for his teammate, turned into an accidental 2:19 marathon debut and another “Blinky” T-12 World Record. Myles Gough speaks to Clifford about his remarkable race and what it could mean for his future in the sport.
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What is ‘fasted cardio’ and is it useful for endurance performance?
Nutritionist and endurance athlete Mick Chapman explains the concept of fasted cardio, and breaks down when it can be useful for athletes.
Racing on instinct: is it the right way to run?
Instinct in racing is not about self-preservation and playing it safe, but being courageous, taking risks and seeking rewards.
How to optimise your marathon pacing: the 10-10-10 approach
Whether you’re chasing a personal best, or simply want to finish strong, getting your marathon pacing right is critical to success.
I’m Myles Gough. I’m a distance runner, writer and teacher. I started RunCreature to tell stories about athletes, runners, and the issues that matter to our community.
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