RunCreature journalist Myles Gough documents his quest to run a 2:20 marathon. In these weekly recaps, he details key training sessions, and discusses nutrition, injury prevention, strength and conditioning work, and goal-setting. Follow his journey.
Wollongong was treated to some exceptional athletics over the weekend, and I took part in the festivities with a fast 3 km hit-out.
Two weeks of running easy through the holiday season, then it’s time to get serious again about training for the roads.
With no races on the schedule, its a perfect time to run easy, manage some pesky aches and pains, and gear-up for the New Year.
After my cross country blow-up, I decided to line up on the track for the NSW 10K Championships.