Nutritionist and endurance athlete Mick Chapman explains the concept of fasted cardio, and breaks down when it can be useful for athletes.
Whether you’re chasing a personal best, or simply want to finish strong, getting your marathon pacing right is critical to success.
On April 25th, some of Australia’s top marathoners, including Jessica Stenson and Thomas do Canto, will have an opportunity to chase the Olympic qualifying standard.
Here are five takeaways from our interview with John Quinn, the coach helping 400-metre superstar Bendere Oboya prepare for her Olympic debut.
From finding strategies to stay mentally engaged in long races, to drawing inspiration from recreational runners with hectic schedules, we share some insightful takeaways from our interview with Dion Finocchiaro.
The Australian Olympic Marathon trials could be the most exciting race on domestic soil we never get to witness. Hopefully that changes.
From doing all the little things in training, to embracing the mental edge of being an underdog, here are some key takeaways from our interview with Canadian marathon champion Trevor Hofbauer.